The B vitamens, B1 B2, B3, B4, B5, B6, folate, choline and inositol, are extremely important for health maintenance and to prevent the illnesses of modern life. For many different reasons most people have to supplement to get enough of these essential vitamens.
B complex supplementation has been shown to reduce the risk of a MI, or myocardial infarction by 25 %, reduced the risk of depression and Alzeimer's and reduced the risk of cancer both primary and secondary. And they do so much more.
Everyone should take a B complex supplement and for some the cost of supplementation can be a financial hardship.
Paul Fassa writes about making your own B complex.
'(NaturalNews) We are confronted with the prospects of worsening financial conditions for many, and the prospects of supplement suppression grow with new regulatory bills being introduced to hamper health freedom. It has already happened in the EU and Canada. It might be prudent to look into making your own Vitamin B Complex from yeast or simply ordering nutritional yeast products for your Vitamin B.'
He has full instructions and lots of info.
Just to remember, no B complex gives enough B12 to correct B12 deficiency which is usually caused by one or more of 3 reasons: low stomach acid, H. Pylori infection or and autoimmune process where intrinsic factor is disabled and can't deliver B12 that is ingested into the body.
The most common cause of any autoimmune disorder is gluten sensitivity. If you have B12 deficiency it would be wise to find out if you have gluten sensitivity. See my other blog http://www.celiacbrain.blogspot.com/ for more information.
Learn more: http://www.naturalnews.com/028516_vitamin_B_supplements.html#ixzz1FwBWt0hE
To your health Dr. Barbara
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